Kristy’s 60-second Breakfast Smoothie {great for IBS}

Kristy’s 60-second Breakfast Smoothie {great for IBS}

Reading Time: 5 minutes I thought it would be fun to revisit this yummy, healthy breakfast smoothie recipe!  This has been my daily go to breakfast now for sixteen months… I don’t miss a single day. It’s that yummy and that healthy.  If you’re a probiotic-and-enzyme-taker, you’ll want to keep reading! I am a shameless fan of smoothies.  I love … Read more

Stocking a Whole Foods Pantry {a peek at my mostly healthy, gluten-free food}

Stocking a Whole Foods Pantry {a peek at my mostly healthy, gluten-free food}

Reading Time: 5 minutes My pantry “overhaul” began in 2007, when I first began learning about healthy food. A few years later, after the birth of our fourth child in 2010, my pantry was overhauled again when we had to drastically change our diet for the sake of our family’s gluten allergies. My journey in discovering a whole foods diet that is balanced, … Read more