Reading Time: 7 minutes There’s Christian help for depression + anxiety. This post: coping skills for depression and anxiety (plus 3 lies I hope you NEVER believe).
Reading Time: 6 minutes What is the quarantine meaning to you? Here are an introvert’s honest thoughts on the quiet life during the quarantine of 2020.
Reading Time: 8 minutes This post: How to recharge yourself spiritually when life feels hard and crazy. We women give in so many ways. It’s just what we do. As a young mom with teething babies and endless rounds of diaper-changing, I remember feeling absolutely drained and sleep-deprived pretty much every day of the week- for years on end. … Read more
Reading Time: 7 minutes What habits have you put in place in your life in order to flourish spiritually? Here are 5 ways every Christian woman can practice spiritual self-care.
Reading Time: 4 minutes Welcome to week three of our “Beautiful Healthy You” blog series. In this series, I’m unpacking some important aspects of self-care for Christian women. So far we’ve covered “smart eating” and taking care of our bodies through regular exercise. Today, I want to turn a corner and talk about a pivotal area of self-care: getting … Read more
Reading Time: 8 minutes Sometimes the most productive thing you can do is deal with your past. We were not designed to carry guilt, depression, anxiety, anger or fear.