Best Tea for Cold and Cough :: DIY + One You Can Buy
Reading Time: 4 minutes Want the very best tea for cold and cough season? Check out these options: an herbal, loose-leaf tea + an organic tea from the local grocery.
Women’s Wellness
Women’s wellness resources, tips, recipes, information + inspo for women’s health issues, pregnancy + birth, healthy babies + kids.
Here’s an Effective Way to Use Onion and Honey for Cough Relief
Reading Time: 4 minutes Check out this post for a simple syrup made of onion and honey for cough relief! The best tips for cough relief are surprisingly easy to use.
Surprising Xylitol Benefits You Probably Didn’t Know About
Reading Time: 5 minutes Need a holistic approach to oral health? Here’s an honest look at our family’s experience. (Plus a Zellie’s Review and promo code.)
The Productive Woman’s Habits: Rest
Reading Time: 6 minutes I want to live and love well. The honest truth is that I really can’t do that when I’m too busy and too tired. In this post, we’ll take a look at rhythms of work and rest, and why the habit of a “Sabbath” is key to living a productive life.
My Workout Routine & Goals: 12-month Update
Reading Time: 5 minutes Welcome to week two of our winter-long “Beautiful Healthy You” blog series! Last week, I shared some personal thoughts on eating “smart” and not being a food purist. (If you missed that post you can read it here.) Today I’m writing about another aspect of self-care and checking in with my 12-month workout update. And, … Read more
My Workout Routine & Goals: 6-month Update
Reading Time: 5 minutes One of my goals in January was to work out at least three times per week. The end results I wanted included: stress relief (I’m super high strung!) energy toning up my body and healing my core after five pregnancies I’m pretty sure that “working out” has been one of my New Year’s resolutions for … Read more