My Workout Routine & Goals: 12-month Update

My Workout Routine & Goals: 12-month Update | KristysCottage.com

Reading Time: 5 minutes Welcome to week two of our winter-long “Beautiful Healthy You” blog series! Last week, I shared some personal thoughts on eating “smart” and not being a food purist. (If you missed that post you can read it here.) Today I’m writing about another aspect of self-care and checking in with my 12-month workout update. And, … Read more

My Workout Routine & Goals: 6-month Update

My Workout Routine & Goals: 6-month Update | Kristy's Cottage blo

Reading Time: 5 minutes One of my goals in January was to work out at least three times per week. The end results I wanted included:  stress relief (I’m super high strung!) energy toning up my body and healing my core after five pregnancies I’m pretty sure that “working out” has been one of my New Year’s resolutions for … Read more

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