Inspired Life, Style & Wellness
Reading Time: 7 minutes Healthy habits for the New Year sound inspiring, but it takes a lifetime to live them well! Here are 10 habits – just pick 3 to get started.
Reading Time: 3 minutes Want the very best tea for a cold and sore throat? Check out these options: an herbal, loose-leaf tea + a throat tea from the local grocery.
Reading Time: 4 minutes Check out this post for a simple syrup made of onion and honey for cough relief! The best tips for cough relief are surprisingly easy to use.
Reading Time: 5 minutes Need a holistic approach to oral health? Here’s an honest look at our family’s experience. (Plus a Zellie’s Review and promo code.)
Reading Time: 5 minutes Welcome to week two of our winter-long “Beautiful Healthy You” blog series! Last week, I shared some personal thoughts on eating “smart” and not being a food purist. (If you missed that post you can read it here.) Today I’m writing about another aspect of self-care and checking in with my 12-month workout update. And, … Read more
Reading Time: 5 minutes One of my goals in January was to work out at least three times per week. The end results I wanted included: stress relief (I’m super high strung!) energy toning up my body and healing my core after five pregnancies I’m pretty sure that “working out” has been one of my New Year’s resolutions for … Read more