Reading Time: 7 minutes Healthy habits for the New Year sound inspiring, but it takes a lifetime to live them well! Here are 10 habits – just pick 3 to get started.
Reading Time: 6 minutes Here are 4 stress-free holiday tips :: inspo for prioritizing your life + saying yes to what actually matters (hint: it doesn’t all matter).
Reading Time: 4 minutes Why am I so unhappy? That’s a legitimate question! Let’s look at what kills joy + how to develop habits for a happier life.
Reading Time: 7 minutes There’s Christian help for depression + anxiety. This post: coping skills for depression and anxiety (plus 3 lies I hope you NEVER believe).
Reading Time: 8 minutes This post: How to recharge yourself spiritually when life feels hard and crazy. We women give in so many ways. It’s just what we do. As a young mom with teething babies and endless rounds of diaper-changing, I remember feeling absolutely drained and sleep-deprived pretty much every day of the week- for years on end. … Read more
Reading Time: 8 minutes Sometimes the most productive thing you can do is deal with your past. We were not designed to carry guilt, depression, anxiety, anger or fear.