Reading Time: 4 minutes Drinking warm water in the morning is a surprisingly healthy way to start the day. Here are three reasons why (+ three famous women who swear by this habit).
Reading Time: 6 minutes Wondering where to find the best coconut oil for oil pulling? Here are two top brands to try, plus tips to get you started.
Reading Time: 5 minutes Oil pulling is a good oral habit. There are oil pulling health benefits. Let’s talk honestly about what those are + how it actually can help.
Reading Time: 7 minutes Healthy habits for the New Year sound inspiring, but it takes a lifetime to live them well! Here are 10 habits – just pick 3 to get started.